| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
29.99g
11%
Dietary Fiber
11.8g
42%
Sugars
2.68g
Protein
13.44g
Vitamin D
-
Calcium
28mg
2%
Iron
4.96mg
28%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
0.57g
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Carbs
29.99g
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Protein
13.44g
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| There are 173 calories in 149 grams of Lentils (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
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