| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups (8 fl oz) |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
1.674g
8%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
1.934g
Cholesterol
11mg
4%
Sodium
1979mg
86%
Total Carbohydrate
30.36g
11%
Dietary Fiber
-
Sugars
-
Protein
13.91g
Vitamin D
-
Calcium
63mg
5%
Iron
3.98mg
22%
Potassium
536mg
11%
Vitamin A
26mcg
3%
Vitamin C
6.3mg
7%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
4.17g
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Carbs
30.36g
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Protein
13.91g
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| There are 208 calories in 1 1/2 cups of Lentil with Ham Soup (Canned). |
| Calorie breakdown: 17% fat, 57% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Soups:
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