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Food database and calorie counter Source: USDA

2 fruits (2-1/8" dia)

Lemons (Without Peel)

Nutrition Facts
Serving Size 2 fruits (2-1/8" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 34
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 160mg  
Total Carbohydrate 10.81g 4%
  Dietary Fiber 3.2g 13%
  Sugars 2.9g  
Protein 1.28g  
 
Vitamin A 1% Vitamin C 102%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 10.81g (80%) Fat, 0.35g (9%) Protein, 1.28g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
0.35g
Carbs
10.81g
Protein
1.28g
There are 34 calories in 2 Lemons (Without Peel).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wedge or slice (1/8 one 2-1/8" dia lemon) 2
1 oz 8
1 NLEA serving 17
1 fruit (2-1/8" dia) 17
1 fruit (2-3/8" dia) 24
100 g 29
1 cup, section 61

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Lemon Peel
Lemons (with Peel)
Orange Peel
Lemon Juice
Lemon Juice (Canned or Bottled)
  view more results

Used in these Member Recipes:

Spiced Chicken Couscous with Vegetables
Fruit & Vegetables Smoothie
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Recently Eaten By:

Skepticgal
on 31 July 2014
Mandie777
on 18 July 2014
fatty_ass
on 04 June 2014
Monicandaisy
on 28 May 2014

Recently Eaten With:

FatSecret members have recently eaten Lemons (Without Peel) with these foods:
Reese's Snacksters
Ocean Spray Sugar Free Cran-Grape Drink Mix
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Red Robin Minute Maid Lemonade
Bob Evans Ice Tea


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