| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
12.03g
4%
Dietary Fiber
1.5g
5%
Sugars
3.32g
Protein
1.28g
Vitamin D
-
Calcium
50mg
4%
Iron
1.79mg
10%
Potassium
153mg
3%
Vitamin A
71mcg
8%
Vitamin C
10.2mg
11%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
52
|
|
Fat
0.26g
|
|
Carbs
12.03g
|
|
Protein
1.28g
|
| There are 52 calories in 3 ounces of Leeks. |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
