| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
74.65g
27%
Dietary Fiber
10.4g
37%
Sugars
-
Protein
15.2g
Vitamin D
-
Calcium
360mg
28%
Iron
7.6mg
42%
Potassium
2400mg
51%
Vitamin A
14mcg
2%
Vitamin C
118mg
131%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
2.1g
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Carbs
74.65g
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Protein
15.2g
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| There are 321 calories in 100 grams of Leeks (Bulb and Lower-Leaf) (Freeze-Dried). |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
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