Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 36mg  
Total Carbohydrate 0.51g 0%
  Dietary Fiber 0g 0%
  Sugars 0.05g  
Protein 0.58g  
 
Vitamin A 10% Vitamin C 6%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (7%)
 
Protein (41%)
Carbohydrates, 0.51g (52%) Fat, 0.03g (7%) Protein, 0.58g (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
4
Fat
0.03g
Carbs
0.51g
Protein
0.58g
There are 4 calories in 10 grams of Laver Seaweed.
Calorie breakdown: 7% fat, 52% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
10 sheets 9
1 oz 10
100 g 35
1 lb 159

Related Types of Seaweed:

Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

ChoripDong Roasted Seaweed Laver
Pickled Seaweed
Kelp Seaweed
Spirulina Seaweed
Spirulina Seaweed (Dried)
  view more results
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Recently Eaten By:

bradycardia
on 19 October 2014
ANDREW GUY B
on 09 September 2014
octathorpe
on 28 June 2014
myfriendch45
on 29 May 2014

Recently Eaten With:

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