Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
Amount Per Serving
Calories from Fat 0
Calories 4
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 36mg  
Total Carbohydrate 0.51g 0%
  Dietary Fiber 0g 0%
  Sugars 0.05g  
Protein 0.58g  
Vitamin A 10% Vitamin C 6%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 4 calories in 10 grams of Laver Seaweed.
Calorie breakdown: 7% fat, 52% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
10 sheets 9
1 oz 10
100 g 35
1 lb 159

Related Types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

ChoripDong Roasted Seaweed Laver
Pickled Seaweed
Kelp Seaweed
Spirulina Seaweed
Spirulina Seaweed (Dried)
  view more results
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Recently Eaten By:

on 02 November 2015
on 29 October 2015
on 02 September 2015
on 19 August 2015

Recently Eaten With:

FatSecret members have recently eaten Laver Seaweed with these foods:
Cooked Mature Onions
Soy Sauce (Shoyu) (Low Sodium)
Cherry Tomatoes
Plain French Toast
Kim Chee Style Cabbage

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