Food database and calorie counter Source: USDA

5 g


Nutrition Facts
Serving Size 5 g
Amount Per Serving
Calories from Fat 45
Calories 45
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.96g 10%
  Polyunsaturated Fat 0.56g  
  Monounsaturated Fat 2.255g  
Cholesterol 5mg 2%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
Fat, 5g (100%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in 5 grams of Lard.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 115
1 oz 256
100 g 902
1 cup 1849

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Recently Eaten By:

Patti No Cake
on 28 May 2015
on 29 May 2015
jesica colpo
on 24 May 2015
on 25 May 2015

Recently Eaten With:

FatSecret members have recently eaten Lard with these foods:
Buttermilk (Lowfat, Cultured)
Whole Wheat Macaroni
Cottage Cheese
Cordial or Liqueur
Egg Omelet or Scrambled Egg with Sausage

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