Food database and calorie counter Source: USDA

15 g

Lard

Nutrition Facts
Serving Size 15 g
 
Amount Per Serving
Calories from Fat 135
Calories 135
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 5.88g 29%
  Polyunsaturated Fat 1.68g  
  Monounsaturated Fat 6.765g  
Cholesterol 14mg 5%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
135
Fat
15g
Carbs
0g
Protein
0g
There are 135 calories in 15 grams of Lard.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 115
1 oz 256
100 g 902
1 cup 1849

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Recently Eaten By:

sonogool
on 05 May 2016
Zoran Gavrilovic
on 05 May 2016
blkrob760
on 05 May 2016
Nora_D
on 04 May 2016

Recently Eaten With:

FatSecret members have recently eaten Lard with these foods:
Extra Virgin Olive Oil
Wheat Dinner Rolls
Potato Soup
Frozen Strawberries with Sugar
Tea (Brewed)


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