| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 tbsp
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| Amount Per Serving |
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Calories from Fat 115
Calories 115
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| % Daily Values* |
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Total Fat
12.8g
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20% |
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Saturated Fat
5.018g
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25% |
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Polyunsaturated Fat
1.434g
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Monounsaturated Fat
5.773g
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Cholesterol
12mg
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4% |
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Sodium
0mg
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0% |
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Potassium
0mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
0g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
12.8g
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Carbs
0g
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Protein
0g
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| There are 115 calories in 1 tablespoon of Lard. |
| Calorie breakdown: 100% fat, 0% carbs, 0% protein. |
Common serving sizes:
Related foods:
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Recently eaten by:
Recently eaten with:
FatSecret members following Optimal Diet of Kwasniewski have recently eaten Lard with these foods:
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on 19 June 2013
