Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
19.77g
25%
Saturated Fat
8.356g
42%
Trans Fat
-
Polyunsaturated Fat
1.604g
Monounsaturated Fat
8.088g
Cholesterol
91mg
30%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.28g
Vitamin D
-
Calcium
20mg
2%
Iron
1.95mg
11%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
19.77g
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Carbs
0g
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Protein
22.28g
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| There are 273 calories in 99 grams of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
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