| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
0.353g
Monounsaturated Fat
1.55g
Cholesterol
38mg
13%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.14g
Vitamin D
-
Calcium
9mg
1%
Iron
0.95mg
5%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
3.85g
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Carbs
0g
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Protein
11.14g
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| There are 82 calories in 57 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
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