Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 135 g
 
Amount Per Serving
Calories from Fat 82
Calories 194
 
% Daily Values*
Total Fat 9.13g 14%
  Saturated Fat 3.267g 16%
  Polyunsaturated Fat 0.837g  
  Monounsaturated Fat 3.672g  
Cholesterol 89mg 30%
Sodium 94mg 4%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 9.13g (42%) Protein, 26.39g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
9.13g
Carbs
0g
Protein
26.39g
There are 194 calories in 135 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade)
New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)
  view more results
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Recently Eaten By:

gareth1871
on 26 March 2014
njwoodward
on 22 March 2014
brandall9
on 15 February 2014
sardaniss
on 19 January 2014

Recently Eaten With:

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