Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 83
Calories 169
 
% Daily Values*
Total Fat 9.23g 14%
  Saturated Fat 3.3g 16%
  Polyunsaturated Fat 0.84g  
  Monounsaturated Fat 3.71g  
Cholesterol 66mg 22%
Sodium 72mg 3%
Potassium 265mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 9.23g (49%) Protein, 19.98g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
9.23g
Carbs
0g
Protein
19.98g
There are 169 calories in 100 grams of Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 lb 767

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

broadoak
on 31 August 2014
Jerry Burhop
on 16 July 2014
HouseFullOfBees
on 21 June 2014
PepperMill
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
Grilled Fish
Grilled Chicken
White Rice (Long-Grain, Cooked)
Merlot Wine
Butter (Salted)


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