Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 83
Calories 169
% Daily Values*
Total Fat 9.23g 14%
  Saturated Fat 3.3g 16%
  Polyunsaturated Fat 0.84g  
  Monounsaturated Fat 3.71g  
Cholesterol 66mg 22%
Sodium 72mg 3%
Potassium 265mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.98g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 100 grams of Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 lb 767

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

Steven Lloyd
on 13 November 2015
on 23 October 2015
on 04 October 2015
on 14 September 2015

Recently Eaten With:

FatSecret members have recently eaten Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
Grilled Fish
Grilled Chicken
White Rice (Long-Grain, Cooked)
Indian Flatbread Naan
Baby Carrots

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.