| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
3.41g
17%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.84g
Cholesterol
501mg
167%
Sodium
56mg
2%
Total Carbohydrate
2.53g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.57g
Vitamin D
-
Calcium
8mg
1%
Iron
8.28mg
46%
Potassium
221mg
5%
Vitamin A
7491mcg
832%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
8.81g
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Carbs
2.53g
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Protein
30.57g
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| There are 220 calories in 100 grams of Lamb Liver (Cooked, Braised). |
| Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
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