Food database and calorie counter Source: USDA

Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 53
Calories 74
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 2.586g 13%
  Polyunsaturated Fat 0.465g  
  Monounsaturated Fat 2.421g  
Cholesterol 20mg 7%
Sodium 16mg 1%
Potassium 67mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
Fat, 5.9g (72%) Protein, 4.88g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
5.9g
Carbs
0g
Protein
4.88g
There are 74 calories in 1 ounce of Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
100 g 261
1 lb 1184

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

seangarfield
on 23 April 2014
clock2451
on 20 April 2014
kathy29
on 20 April 2014
eggv
on 09 February 2014

Recently Eaten With:

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