Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 56
Calories 77
 
% Daily Values*
Total Fat 6.27g 10%
  Saturated Fat 2.758g 14%
  Polyunsaturated Fat 0.49g  
  Monounsaturated Fat 2.574g  
Cholesterol 20mg 7%
Sodium 16mg 1%
Potassium 65mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 6.27g (73%) Protein, 4.8g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
6.27g
Carbs
0g
Protein
4.8g
There are 77 calories in 1 ounce of Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 lb 1234

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Frank_Beck
on 29 August 2014
amdlester
on 19 August 2014
Carmen365
on 06 July 2014
Rafic
on 09 June 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) with these foods:
100% Whole Wheat Bread
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