Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 1/2 oz
 
Amount Per Serving
Calories from Fat 61
Calories 171
 
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 2.411g 12%
  Polyunsaturated Fat 0.612g  
  Monounsaturated Fat 2.717g  
Cholesterol 83mg 28%
Sodium 83mg 3%
Potassium 362mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 6.74g (36%) Protein, 25.78g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
6.74g
Carbs
0g
Protein
25.78g
There are 171 calories in 4 1/2 ounces of Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Lamb Tomato Stew
Shish Kebab
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

thinlinda
on 20 April 2014
Julesee
on 18 April 2014
meggiemuffin
on 17 April 2014
LDOC
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) with these foods:
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Toasted Garlic Bread
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)
Raisins
Dried Apricot


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.