| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
21.16g
27%
Saturated Fat
9.151g
46%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
8.675g
Cholesterol
79mg
26%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.89g
Vitamin D
-
Calcium
14mg
1%
Iron
1.84mg
10%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
14%
|
of RDI*
(276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
276
|
|
Fat
21.16g
|
|
Carbs
0g
|
|
Protein
19.89g
|
| There are 276 calories in 4 ounces of Lamb (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
