Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 84 g
 
Amount Per Serving
Calories from Fat 158
Calories 247
 
% Daily Values*
Total Fat 17.59g 27%
  Saturated Fat 7.417g 37%
  Polyunsaturated Fat 1.268g  
  Monounsaturated Fat 7.409g  
Cholesterol 81mg 27%
Sodium 60mg 2%
Potassium 260mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 17.59g (64%) Protein, 20.6g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
17.59g
Carbs
0g
Protein
20.6g
There are 247 calories in 84 grams of Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 250
100 g 294
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 711
1 lb 1334

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

fflunch
on 14 October 2014
DarkMage88
on 08 October 2014
Naqualin
on 07 May 2014
zumbabakalar
on 11 May 2013

Recently Eaten With:

FatSecret members have recently eaten Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked) with these foods:
Tomatoes
Olive Oil
Nordic Naturals Arctic Cod Liver Oil
South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil
Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.