Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 84 g
Amount Per Serving
Calories from Fat 158
Calories 247
% Daily Values*
Total Fat 17.59g 27%
  Saturated Fat 7.417g 37%
  Polyunsaturated Fat 1.268g  
  Monounsaturated Fat 7.409g  
Cholesterol 81mg 27%
Sodium 60mg 2%
Potassium 260mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.6g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 247 calories in 84 grams of Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 250
100 g 294
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 711
1 lb 1334

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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