| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
17.8g
23%
Saturated Fat
7.506g
38%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
7.497g
Cholesterol
82mg
27%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.84g
Vitamin D
-
Calcium
14mg
1%
Iron
1.6mg
9%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
17.8g
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Carbs
0g
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Protein
20.84g
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| There are 250 calories in 3 ounces of Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
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Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
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Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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