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Food database and calorie counter Source: USDA

1 breakfast treat (approx 4" x 2" x 7/8")

Ladyfinger Cookies (Without Lemon Juice and Rind)

Nutrition Facts
Serving Size 1 breakfast treat (approx 4" x 2" x 7/8")
 
Amount Per Serving
Calories from Fat 20
Calories 88
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.834g 4%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 1.021g  
Cholesterol 88mg 29%
Sodium 35mg 1%
Potassium 27mg  
Total Carbohydrate 14.33g 5%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 2.54g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 14.33g (65%) Fat, 2.18g (22%) Protein, 2.54g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
2.18g
Carbs
14.33g
Protein
2.54g
There are 88 calories in 1 breakfast treat of Ladyfinger Cookies (Without Lemon Juice and Rind).
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 ladyfinger 40
1 anisette sponge (4" x 1-1/8" x 7/8") 47
1 breakfast treat (approx 4" x 2" x 7/8") 88
1 oz 103
100 g 365

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Lemon Juice
Lemon Juice (Canned or Bottled)
Apple Juice (Canned or Bottled)
Oatmeal Cookies (Without Raisins)
Lemon-Lime Soda (with Caffeine)
  view more results
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Recently Eaten By:

Liyas kHAN
on 26 February 2014
ktexp2
on 01 February 2014
sundaycoffee
on 30 December 2013
kamisetty
on 14 August 2013

Recently Eaten With:

FatSecret members have recently eaten Ladyfinger Cookies (Without Lemon Juice and Rind) with these foods:
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