Food database and calorie counter Source: USDA

Kraft Cheez Whiz Light Pasteurized Process Cheese Product

Nutrition Facts
Serving Size: 2 tbsps
Amount Per Serving
Calories from Fat 30
Calories 75
% Daily Values*
Total Fat 3.32g 5%
  Saturated Fat 2.24g 11%
Cholesterol 12mg 4%
Sodium 597mg 25%
Potassium 104mg  
Total Carbohydrate 5.67g 2%
  Dietary Fiber 0.1g 0%
  Sugars 2.87g  
Protein 5.7g  
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 75 calories in 2 tablespoons of Kraft Cheez Whiz Light Pasteurized Process Cheese Product.
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
2 tbsps 75
100 g 215
1 lb 975

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