Food database and calorie counter Source: USDA

Kohlrabi (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 48
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 561mg  
Total Carbohydrate 11.04g 4%
  Dietary Fiber 1.8g 7%
  Sugars 4.62g  
Protein 2.97g  
 
Vitamin A 1% Vitamin C 148%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 11.04g (82%) Fat, 0.18g (3%) Protein, 2.97g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.18g
Carbs
11.04g
Protein
2.97g
There are 48 calories in 1 cup of sliced Kohlrabi (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup sliced 48
1 lb 132

Related Types of Vegetables:

Lettuce
Red Tomatoes
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Spinach
Mushrooms
Onions
  view more vegetables nutritional info

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