Food database and calorie counter Source: USDA

Kohlrabi

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 36
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 472mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 4.9g 20%
  Sugars 3.51g  
Protein 2.3g  
 
Vitamin A 1% Vitamin C 140%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 8.37g (82%) Fat, 0.14g (3%) Protein, 2.3g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
0.14g
Carbs
8.37g
Protein
2.3g
There are 36 calories in 1 cup of Kohlrabi.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
100 g 27
1 cup 36
1 lb 122

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Kohlrabi (Fat Not Added in Cooking)
Creamed Kohlrabi
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

TheBrewerman
on 22 October 2014
Fatmacelina
on 22 October 2014
low_profile
on 08 October 2014
Charlttewrogers
on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten Kohlrabi with these foods:
Toasted Pumpernickel Bread
Hard Parmesan Cheese
Potatoes (Flesh Without Skin, with Salt, Boiled)
Red Sweet Pepper
Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.