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Food database and calorie counter Source: USDA

1 fruit without skin, large

Kiwifruit (Chinese Gooseberries) (Stored)

Nutrition Facts
Serving Size 1 fruit without skin, large
 
Amount Per Serving
Calories from Fat 4
Calories 56
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 302mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 3.1g 12%
  Sugars -  
Protein 0.9g  
 
Vitamin A 3% Vitamin C 114%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
Carbohydrates, 13.54g (88%) Fat, 0.4g (6%) Protein, 0.9g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.4g
Carbs
13.54g
Protein
0.9g
There are 56 calories in 1 fruit without skin, large of Kiwifruit (Chinese Gooseberries) (Stored).
Calorie breakdown: 6% fat, 88% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61

Related Types of Kiwifruit:

Kiwi Fruit
Frieda's Baby Kiwifruit
Frieda's Gold Kiwifruit
Frieda's Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
  view more kiwifruit nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

See Also:

You searched for "Kiwifruit (Chinese Gooseberries) (Stored)". Did you mean:
Gooseberries
Gooseberries (Solids and Liquids, Syrup Pack, Canned)
Groundcherries (Cape-Gooseberries or Poha)
Common Cabbage (Stored)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

enejorg
on 02 June 2013
xmorgan_elyseo
on 12 February 2013
cerobit
on 05 September 2012
oboe99
on 21 August 2012

Recently Eaten With:

FatSecret members have recently eaten Kiwifruit (Chinese Gooseberries) (Stored) with these foods:
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