Food database and calorie counter Source: USDA

Kidney Beans (Sprouted)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 53
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.508g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 344mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber -
  Sugars -  
Protein 7.73g  
 
Vitamin A 0% Vitamin C 119%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
Carbohydrates, 7.54g (50%) Fat, 0.92g (14%) Protein, 7.73g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
0.92g
Carbs
7.54g
Protein
7.73g
There are 53 calories in 1 cup of Kidney Beans (Sprouted).
Calorie breakdown: 14% fat, 50% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 53
1 lb 132

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans
California Red Kidney Beans
Red Kidney Beans
Kidney Beans (Liquid, Stewed)
Kidney Beans
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

peechureddy
on 28 September 2014
annwfncamposano
on 17 August 2014
himanshu lodu
on 09 July 2014
mexox
on 25 June 1999

Recently Eaten With:

FatSecret members have recently eaten Kidney Beans (Sprouted) with these foods:
French's French Fried Onions
Chicken Breast (Skin Not Eaten)
SoBe Honey Green Tea
White Rice
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.