Food database and calorie counter Source: USDA

40 g

Ketchup

Nutrition Facts
Serving Size 40 g
 
Amount Per Serving
Calories from Fat 1
Calories 39
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 446mg 19%
Potassium 153mg  
Total Carbohydrate 10.03g 3%
  Dietary Fiber 0.1g 0%
  Sugars 9.11g  
Protein 0.7g  
 
Vitamin A 7% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 10.03g (92%) Fat, 0.15g (3%) Protein, 0.7g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
0.15g
Carbs
10.03g
Protein
0.7g
There are 39 calories in 40 grams of Ketchup.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Ketchup (Low Sodium)
Tomato Catsup
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
Cocktail Sauce
  view more ketchup nutritional info

Related Types of Sauces:

Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Tomato Sauce (Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
Tomato Sauce with Onions (Canned)
  view more results

Used in these Member Recipes:

English Cottage Pie
Slow Cooker Beef Stroganoff
Spicy Szechwan Shrimp
BBQ Chicken with Mustard Glaze
Szechwan Shrimp
BBQ Pulled Pork
Cheeseburger Macaroni
BBQ Chicken Stew
Diet Cola Chicken
Turkey Meatloaf
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Recently Eaten By:

Pawndk
on 01 October 2014
Plindsay
on 30 September 2014
KeiyaHood
on 01 October 2014
almostretired63
on 03 October 2014

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