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Food database and calorie counter Source: USDA

3 tbsps

Ketchup

Nutrition Facts
Serving Size 3 tbsps
 
Amount Per Serving
Calories from Fat 2
Calories 44
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 501mg 21%
Potassium 172mg  
Total Carbohydrate 11.29g 4%
  Dietary Fiber 0.1g 0%
  Sugars 10.25g  
Protein 0.78g  
 
Vitamin A 8% Vitamin C 11%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 11.29g (92%) Fat, 0.17g (3%) Protein, 0.78g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
0.17g
Carbs
11.29g
Protein
0.78g
There are 44 calories in 3 tablespoons of Ketchup.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Ketchup (Low Sodium)
Tomato Catsup
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
Cocktail Sauce
  view more ketchup nutritional info

Related Types of Sauces:

Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Tomato Sauce (Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
Tomato Sauce with Onions (Canned)
  view more results

Used in these Member Recipes:

English Cottage Pie
Slow Cooker Beef Stroganoff
Spicy Szechwan Shrimp
BBQ Chicken with Mustard Glaze
Szechwan Shrimp
BBQ Pulled Pork
Cheeseburger Macaroni
BBQ Chicken Stew
Diet Cola Chicken
Turkey Meatloaf
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Recently Eaten By:

JustABaby
on 18 April 2014
tempest_spirit
on 18 April 2014
swimathon
on 18 April 2014
tornadolover
on 18 April 2014

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