| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.217g
1%
Trans Fat
0g
Polyunsaturated Fat
0.496g
Monounsaturated Fat
0.248g
Cholesterol
0mg
0%
Sodium
447mg
19%
Total Carbohydrate
44.02g
16%
Dietary Fiber
1.5g
5%
Sugars
8g
Protein
13.95g
Vitamin D
-
Calcium
19mg
1%
Iron
16.74mg
93%
Potassium
122mg
3%
Vitamin A
461mcg
51%
Vitamin C
42mg
47%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
0.96g
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Carbs
44.02g
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Protein
13.95g
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| There are 235 calories in 62 grams of Kellogg's Special K Kellogg Cereals Ready-to-Eat. |
| Calorie breakdown: 4% fat, 73% carbs, 23% protein. |
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