Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 14
Calories 379
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.35g 2%
  Polyunsaturated Fat 0.8g  
  Monounsaturated Fat 0.4g  
Cholesterol 0mg 0%
Sodium 721mg 30%
Potassium 196mg  
Total Carbohydrate 71g 24%
  Dietary Fiber 2.4g 10%
  Sugars 12.9g  
Protein 22.5g  
 
Vitamin A 49% Vitamin C 113%
Calcium 3% Iron 150%
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
1.55g
Carbs
71g
Protein
22.5g
There are 379 calories in 100 grams of Kellogg's Special K Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 4% fat, 75% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup (1 NLEA serving) 117
100 g 379

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