| Food database and calorie counter |
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Kellogg's Eggo Lowfat Nutri-Grain Waffles
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Nutrition Facts
| Serving Size |
1 round (4" dia) (include frozen) |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.469g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
14.09g
5%
Dietary Fiber
1.3g
5%
Sugars
2.01g
Protein
2.2g
Vitamin D
-
Calcium
21mg
2%
Iron
1.62mg
9%
Potassium
25mg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
1.12g
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Carbs
14.09g
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Protein
2.2g
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| There are 71 calories in 1 round Kellogg's Eggo Lowfat Nutri-Grain Waffle. |
| Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
Common Serving Sizes:
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