Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 23
Calories 198
 
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.374g 2%
  Polyunsaturated Fat 0.781g  
  Monounsaturated Fat 1.243g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 198mg  
Total Carbohydrate 43.23g 14%
  Dietary Fiber 4.6g 18%
  Sugars 15.46g  
Protein 4.78g  
 
Vitamin A 9% Vitamin C 0%
Calcium 3% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (12%)
 
Protein (1%)
Carbohydrates, 43.23g (87%) Fat, 2.56g (12%) Protein, 4.78g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
2.56g
Carbs
43.23g
Protein
4.78g
There are 198 calories in 1 cup of Kellogg's Almond Crunch with Raisins Healthy Choice Cereals Ready-to-Eat.
Calorie breakdown: 12% fat, 87% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 cup (1 NLEA serving) 198
100 g 360

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Recently Eaten With:

FatSecret members have recently eaten Kellogg's Almond Crunch with Raisins Healthy Choice Cereals Ready-to-Eat with these foods:
2% Fat Milk
Burger King Whopper Jr. Sandwich with Cheese


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