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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 17
Calories 284
 
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 1.1g  
  Monounsaturated Fat 0.4g  
Cholesterol 0mg 0%
Sodium 165mg 7%
Potassium 926mg  
Total Carbohydrate 58g 19%
  Dietary Fiber 19.6g 78%
  Sugars 12g  
Protein 26.1g  
 
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 58g (82%) Fat, 1.9g (6%) Protein, 26.1g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
1.9g
Carbs
58g
Protein
26.1g
There are 284 calories in 100 grams of Kashi Golean By Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
3/4 cup 114
100 g 284

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Recently Eaten By:

rstucker
on 29 September 2011

Recently Eaten With:

FatSecret members have recently eaten Kashi Golean By Kellogg Cereals Ready-to-Eat with these foods:
Tea Unsweetened
Coffee
Milk (Other Than Whole, 1% or Skim)
Ready-to-Drink Soy Milk
Pasta with Vegetables


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