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Food database and calorie counter Source: USDA

Kashi Golean By Kellogg Cereals Ready-to-Eat

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 7
Calories 114
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.16g 1%
  Polyunsaturated Fat 0.44g  
  Monounsaturated Fat 0.16g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 370mg  
Total Carbohydrate 23.2g 8%
  Dietary Fiber 7.8g 31%
  Sugars 4.8g  
Protein 10.44g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 23.2g (82%) Fat, 0.76g (6%) Protein, 10.44g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
0.76g
Carbs
23.2g
Protein
10.44g
There are 114 calories in a 3/4 cup of Kashi Golean By Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
3/4 cup 114
100 g 284

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Recently Eaten By:

rstucker
on 29 September 2011

Recently Eaten With:

FatSecret members have recently eaten Kashi Golean By Kellogg Cereals Ready-to-Eat with these foods:
Tea Unsweetened
Coffee
Milk (Other Than Whole, 1% or Skim)
Ready-to-Drink Soy Milk
Pasta with Vegetables


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