| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
0.05g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
7mg
0%
Vitamin A
12mcg
1%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(1 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1
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Fat
0.01g
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Carbs
0.15g
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Protein
0.05g
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| There is 1 calorie in 1 1/2 grams of Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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