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Food database and calorie counter Source: USDA

100 g

Kale Scotch

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 5
Calories 42
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 450mg  
Total Carbohydrate 8.32g 3%
  Dietary Fiber 1.7g 7%
  Sugars -  
Protein 2.8g  
 
Vitamin A 62% Vitamin C 217%
Calcium 20% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 8.32g (71%) Fat, 0.6g (12%) Protein, 2.8g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.6g
Carbs
8.32g
Protein
2.8g
There are 42 calories in 100 grams of Kale Scotch.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup chopped 28
100 g 42
1 lb 191

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Scotch Broth Soup (Canned, Condensed)
Scotch Broth Soup (with Equal Volume Water, Canned)
  view more results
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Recently Eaten By:

MinkiZoe
on 16 March 2014
harribda
on 02 April 2013
B Jones
on 28 March 2013
thebackwardsgirl
on 03 September 2012

Recently Eaten With:

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