Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 128mg  
Total Carbohydrate 2.36g 1%
  Dietary Fiber 0.5g 2%
  Sugars -  
Protein 0.79g  
 
Vitamin A 18% Vitamin C 62%
Calcium 6% Iron 5%
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.17g
Carbs
2.36g
Protein
0.79g
There are 12 calories in 1 ounce of Kale Scotch.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup chopped 28
100 g 42
1 lb 191

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Scotch Broth Soup (Canned, Condensed)
Scotch Broth Soup (with Equal Volume Water, Canned)
  view more results
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