| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
6.75g
2%
Dietary Fiber
2.6g
9%
Sugars
1.73g
Protein
3.66g
Vitamin D
-
Calcium
178mg
14%
Iron
1.21mg
7%
Potassium
414mg
9%
Vitamin A
948mcg
105%
Vitamin C
32.5mg
36%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.63g
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Carbs
6.75g
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Protein
3.66g
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| There are 39 calories in 129 grams of Kale (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
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