Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 99 g
 
Amount Per Serving
Calories from Fat 4
Calories 28
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 226mg  
Total Carbohydrate 5.57g 2%
  Dietary Fiber 2g 8%
  Sugars 1.24g  
Protein 1.88g  
 
Vitamin A 270% Vitamin C 68%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 5.57g (72%) Fat, 0.4g (12%) Protein, 1.88g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.4g
Carbs
5.57g
Protein
1.88g
There are 28 calories in 99 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Recently Eaten By:

Rosie Jane
on 10 August 2014
TSmith22
on 22 April 2014
jastonbennet
on 19 February 2014
Rajmeister
on 27 July 2013

Recently Eaten With:

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