Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 259 g
 
Amount Per Serving
Calories from Fat 9
Calories 73
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.135g 1%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.078g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 591mg  
Total Carbohydrate 14.58g 5%
  Dietary Fiber 5.2g 21%
  Sugars 3.24g  
Protein 4.92g  
 
Vitamin A 706% Vitamin C 177%
Calcium 19% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 14.58g (72%) Fat, 1.04g (12%) Protein, 4.92g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
1.04g
Carbs
14.58g
Protein
4.92g
There are 73 calories in 259 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Recently Eaten By:

Brianheazle
on 06 December 2014
TMJ1
on 13 October 2014
Rosie Jane
on 10 August 2014
TSmith22
on 22 April 2014

Recently Eaten With:

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