Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 161 g
 
Amount Per Serving
Calories from Fat 6
Calories 45
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.311g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 367mg  
Total Carbohydrate 9.06g 3%
  Dietary Fiber 3.2g 13%
  Sugars 2.01g  
Protein 3.06g  
 
Vitamin A 439% Vitamin C 110%
Calcium 12% Iron 8%
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.64g
Carbs
9.06g
Protein
3.06g
There are 45 calories in 161 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 11% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Kale Scotch
Cooked Kale (from Canned)
Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

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Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
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