| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
9.06g
3%
Dietary Fiber
3.2g
12%
Sugars
2.01g
Protein
3.06g
Vitamin D
-
Calcium
116mg
9%
Iron
1.45mg
8%
Potassium
367mg
8%
Vitamin A
1096mcg
122%
Vitamin C
66mg
73%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
45
|
|
Fat
0.64g
|
|
Carbs
9.06g
|
|
Protein
3.06g
|
| There are 45 calories in 161 grams of Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
You searched for "Kale (Without Salt, Drained, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
