Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 65mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.35g  
Protein 0.54g  
 
Vitamin A 77% Vitamin C 19%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 1.6g (72%) Fat, 0.11g (12%) Protein, 0.54g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.11g
Carbs
1.6g
Protein
0.54g
There are 8 calories in 1 ounce of Kale (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
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Recently Eaten By:

Brianheazle
on 06 December 2014
TMJ1
on 13 October 2014
Rosie Jane
on 10 August 2014
TSmith22
on 22 April 2014

Recently Eaten With:

FatSecret members have recently eaten Kale (Without Salt, Drained, Cooked, Boiled) with these foods:
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