Food database and calorie counter Source: USDA

1/4 package (10 oz)

Kale (Frozen)

Nutrition Facts
Serving Size 1/4 package (10 oz)
 
Amount Per Serving
Calories from Fat 3
Calories 20
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 236mg  
Total Carbohydrate 3.48g 1%
  Dietary Fiber 1.4g 6%
  Sugars -  
Protein 1.89g  
 
Vitamin A 89% Vitamin C 46%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
Carbohydrates, 3.48g (62%) Fat, 0.33g (14%) Protein, 1.89g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.33g
Carbs
3.48g
Protein
1.89g
There are 20 calories in a 1/4 package of Kale (Frozen).
Calorie breakdown: 14% fat, 62% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (10 oz) 80
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
Frozen Ice Cream Sundae
  view more results

Used in these Member Recipes:

Morning Smoothie II
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Recently Eaten By:

JHcantEAT
on 16 August 2014
JenEast
on 06 August 2014
mariomckinley
on 29 July 2014
justinhoward
on 19 June 2014

Recently Eaten With:

FatSecret members have recently eaten Kale (Frozen) with these foods:
Egg Omelet or Scrambled Egg
Mushrooms
Grape Tomatoes
Trader Joe's Sweet Potatoes
Chicken Breast (Oven Roasted, Fat Free, Sliced)


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