Food database and calorie counter Source: USDA

1/4 package (10 oz)

Kale (Frozen)

Nutrition Facts
Serving Size 1/4 package (10 oz)
 
Amount Per Serving
Calories from Fat 3
Calories 20
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 236mg  
Total Carbohydrate 3.48g 1%
  Dietary Fiber 1.4g 6%
  Sugars -  
Protein 1.89g  
 
Vitamin A 89% Vitamin C 46%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.33g
Carbs
3.48g
Protein
1.89g
There are 20 calories in a 1/4 package of Kale (Frozen).
Calorie breakdown: 14% fat, 62% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (10 oz) 80
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
  view more results

Used in these Member Recipes:

Morning Smoothie II
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

CandissTC
on 03 August 2015
Eidee
on 03 August 2015
Nic Green
on 26 July 2015
Gigi39
on 16 July 2015

Recently Eaten With:

FatSecret members have recently eaten Kale (Frozen) with these foods:
Cherry Tomatoes
Central Market Organics Edamame Soybeans (without Shells)
Tomato Sauce
Turkey Breast Meat
Pork Loin (Tenderloin, Lean Only)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.