Food database and calorie counter Source: USDA

Japanese Chestnuts

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 44
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 93mg  
Total Carbohydrate 9.9g 3%
  Dietary Fiber -
  Sugars -  
Protein 0.64g  
 
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 9.9g (92%) Fat, 0.15g (3%) Protein, 0.64g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.15g
Carbs
9.9g
Protein
0.64g
There are 44 calories in 1 ounce of Japanese Chestnuts.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154

Related Types of Chestnuts:

Roasted Chestnuts
Roasted Chinese Chestnuts
Roasted European Chestnuts
Roasted Japanese Chestnuts
Chinese Chestnuts
European Chestnuts (Peeled)
  view more chestnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dried Japanese Chestnuts
Japanese Chestnuts (Boiled and Steamed)
Dried Chinese Chestnuts
European Chestnuts (Unpeeled)
Dried European Chestnuts (Unpeeled)
  view more results
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Recently Eaten By:

nadageorge
on 18 December 2013
gingerkitten
on 24 May 2013
lucychen
on 09 April 2012
SAECHAO77
on 09 April 2012

Recently Eaten With:

FatSecret members have recently eaten Japanese Chestnuts with these foods:
White Rice
Strawberries
Peaches
Carrots
Atlantic and Pacific Halibut


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