Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 25 g
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 19mg  
Total Carbohydrate 17.22g 6%
  Dietary Fiber 0.3g 1%
  Sugars 12.12g  
Protein 0.09g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
Carbohydrates, 17.22g (99%) Protein, 0.09g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.02g
Carbs
17.22g
Protein
0.09g
There are 70 calories in 25 grams of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
Jelly (All Flavors)
Reduced Sugar Jelly
Marmalade
  view more jams nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Apricot Jams and Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jellies (Reduced Sugar, Preserved)
Waxgourd (Chinese Preserving Melon)
Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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Recently Eaten By:

twex
on 22 September 2014
kemperd
on 20 September 2014
Nicky278
on 23 September 2014
Mazazzaza
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Jams and Preserves with these foods:
Deep Fried Soybean Curd
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Columbo Light Yogurt
Pepperidge Farm Goldfish Original Crackers
Rye Wafers


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