Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
8.42g
3%
Dietary Fiber
3.4g
12%
Sugars
4.99g
Protein
2.55g
Vitamin D
-
Calcium
51mg
4%
Iron
1.16mg
6%
Potassium
400mg
9%
Vitamin A
71mcg
8%
Vitamin C
7.9mg
9%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
40
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Fat
0.4g
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Carbs
8.42g
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Protein
2.55g
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There are 40 calories in 10 ounces of Iceberg Lettuce (Includes Crisphead Types). |
Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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