| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
1.474g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
6.04g
2%
Dietary Fiber
1.2g
4%
Sugars
0.14g
Protein
1.46g
Vitamin D
-
Calcium
15mg
1%
Iron
0.47mg
3%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.58g
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Carbs
6.04g
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Protein
1.46g
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| There are 53 calories in 30 grams of Hummus. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Hummus:
Related Types of Dips:
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