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Food database and calorie counter Source: USDA

2 oz

Hummus

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 44
Calories 100
 
% Daily Values*
Total Fat 4.87g 7%
  Saturated Fat 0.637g 3%
  Polyunsaturated Fat 1.181g  
  Monounsaturated Fat 2.785g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Potassium 98mg  
Total Carbohydrate 11.41g 4%
  Dietary Fiber 2.3g 9%
  Sugars 0.26g  
Protein 2.76g  
 
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
Carbohydrates, 11.41g (45%) Fat, 4.87g (44%) Protein, 2.76g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
4.87g
Carbs
11.41g
Protein
2.76g
There are 100 calories in 2 ounces of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info

Related Types of Dips:

Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Hummus (Commercial)
Doctor Hummus Jalapeño 'N Cilantro Hummus
Doctor Hummus Roasted Garlic Hummus
The Fresh Hummus Co. Spinach Artichoke Hummus
Doctor Hummus Artichoke Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
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Recently Eaten By:

myfattyfrienddieherbert
on 24 April 2014
Cardswin11
on 24 April 2014
Madaly
on 24 April 2014
mitchs240
on 24 April 2014

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