Food database and calorie counter Source: USDA

2 tbsps

Hummus

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 23
Calories 53
 
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 0.337g 2%
  Polyunsaturated Fat 0.625g  
  Monounsaturated Fat 1.474g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 52mg  
Total Carbohydrate 6.04g 2%
  Dietary Fiber 1.2g 5%
  Sugars 0.14g  
Protein 1.46g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
53
Fat
2.58g
Carbs
6.04g
Protein
1.46g
There are 53 calories in 2 tablespoons of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info

Related Types of Dips:

Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Hummus (Commercial)
Doctor Hummus Jalapeño 'N Cilantro Hummus
Doctor Hummus Roasted Garlic Hummus
The Fresh Hummus Co. Spinach Artichoke Hummus
Doctor Hummus Artichoke Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Superklikklak
on 11 February 2016
Rafic
on 11 February 2016
lsarchitect
on 10 February 2016
Unisonic
on 10 February 2016

Recently Eaten With:

FatSecret members have recently eaten Hummus with these foods:
Olive Oil
Whole Wheat Bread
Coffee with Milk
Apples
Flax Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.