| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
10.77g
14%
Saturated Fat
4.942g
25%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
4.079g
Cholesterol
34mg
11%
Sodium
42mg
2%
Total Carbohydrate
16.95g
6%
Dietary Fiber
0g
0%
Sugars
16.95g
Protein
2.53g
Vitamin D
0mcg
1%
Calcium
79mg
6%
Iron
0.07mg
0%
Potassium
125mg
3%
Vitamin A
150mcg
17%
Vitamin C
12.3mg
14%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (55%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
10.77g
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Carbs
16.95g
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Protein
2.53g
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| There are 172 calories in 1 cup of Human Milk. |
| Calorie breakdown: 55% fat, 39% carbs, 6% protein. |
Common Serving Sizes:
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